The Surprising Fitness Benefits of Gaming: How to Burn Calories and Improve Your Health While Playing Games

Gaming is often associated with a sedentary lifestyle, but recent studies have revealed some surprising fitness benefits of gaming. In fact, certain games can actually help you burn calories and improve your physical and mental health.

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GET RESULTS FAST: Scientific studies show that HIIT burns fat and improves fitness more effectively than traditional workouts. The HIIT Interval

Stack 52 HIIT Interval Workout Game. Designed by Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun

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Playing video games may help you burn more than 200 calories in an hour, study finds - ABC7 Los Angeles

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