What does 'ego-lifting' mean in the gym? - Quora

Answer (1 of 8): For example, you want to stay fit and started working out in the gym. You want to train back and the maximum capacity to lift heavy weight is 30 kg. Which is your 1 RM. But you are still trying to lift 32 kg even if you are not able to lift weight and without thinking about injur

Is it true that most hot guys go to the gym? - Quora

Is it okay to occasionally have bad form at the gym sometimes when you're lifting a lot of weight? Does it affect you a lot? - Quora

What gym do you go to and why? - Quora

I keep working out, but I'm not seeing any progress. What do I do? - Quora

Does weightlifting damage most people? - Quora

Can't I just lift weights every day to get in shape? - Quora

When starting out on lifting weights, what should be the focus? - Quora

What made you start enjoying your time at the gym? - Quora

What do you think should not be done in a gym? - Quora

I read many posts regarding stabilizing muscles for lifting heavy weights. No one ever provides examples of these. What are stabilizing muscles and can they be trained outside of bench-presses, squats, and

How to enjoy the gym with confidence - Quora

If I want to do a 1 rep max test on the deadlift what should my warm up lifts look like? - Quora

What is a deadlift and what muscles does it target? - Quora

What do you mean by 'ego lifting'? What would you say about this to a person who wants to start going to a gym? - Quora

What are the benefits of the Olympic weightlifting clean and jerk? - Quora