A look at the science behind brisk walking and jogging
Por um escritor misterioso
Last updated 30 junho 2024
![A look at the science behind brisk walking and jogging](https://longevity.technology/lifestyle/wp-content/uploads/2023/04/person-jogging-by-the-bridge_Cr_DragonImages_Envato.jpg)
While both beneficial, brisk walking reduces heart disease risk more effectively than jogging when their energy expenditures are equal.
![A look at the science behind brisk walking and jogging](https://www.simpleflask.com/wp-content/uploads/2021/03/Brisk-Walk-Versus-Jogging.jpg)
Brisk Walking Versus Jogging: Which Is Better?
![A look at the science behind brisk walking and jogging](https://media.gq-magazine.co.uk/photos/6578b0f7af5abbb8913beee5/master/w_1600%2Cc_limit/Running_vs_Walking-_which_is_better_for_you_0002_GettyImages-631184594.jpeg)
Walking vs running: which is better for you?
![A look at the science behind brisk walking and jogging](https://www.verywellfit.com/thmb/7OFi1f8qlQ9utodRU62PmGNt8uA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/racewalking-sequence-4-Dorling-Kindersley-RF-GettyImages-82106668-002-5be8738846e0fb00260f9f17.jpg)
How to Get Started Racewalking—Basic Technique
![A look at the science behind brisk walking and jogging](https://akm-img-a-in.tosshub.com/indiatoday/images/story/202303/running_or_walking-one_one.png?VersionId=ZGgm2_plpS5D6_AYDWOXAFk66C3yopJY)
Walking is better than running: what do experts say? - India Today
![A look at the science behind brisk walking and jogging](https://www.verywellfit.com/thmb/PMVFV_0cg9UZd59gyYyzsFfj3GU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1366052585-3983381874a04fd486552a82676e3ac4.jpg)
Body Composition: What It Is, How to Change It
![A look at the science behind brisk walking and jogging](https://domf5oio6qrcr.cloudfront.net/medialibrary/5296/h1018d16207257705529.jpg)
Walk this way - Harvard Health
![A look at the science behind brisk walking and jogging](https://www.emergency-live.com/wp-content/uploads/2023/03/camminata-veloce-donna-sport-benessere-1-1200x800.jpg)
Brisk walking, why it's good for you and how to start practising it
![A look at the science behind brisk walking and jogging](https://images.newscientist.com/wp-content/uploads/2020/03/10133936/gettyimages-77136774_web.jpg)
Is running or walking better for you? Here's what the science says
![A look at the science behind brisk walking and jogging](https://media.gq-magazine.co.uk/photos/6578b08eaf5abbb8913beee1/16:9/w_1280,c_limit/Running-vs-Walking--which-is-better-for-you-hp.jpeg)
Walking vs running: which is better for you?
![A look at the science behind brisk walking and jogging](https://images.newscientist.com/wp-content/uploads/2020/03/10134618/49321167072_324f9c655e_o_web.jpg?width=800)
Is running or walking better for you? Here's what the science says
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