33 Gym Terms You Need To Know For Your First Workout

There’s a surprising number of gym terms and workout lingo, and if you’re just starting out, this compendium of gym terminology makes the first few visits to the gym all the more confusing and intimidating. Therefore, we’ve created a gym slang glossary with some of the most frequently used gym terms just for you.

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Lift heavy or smaller weights with high reps? It all depends on your goal