THE BOX WOD. on Instagram: “Dumbbell DT with a twist.⁣ This is a

Jan 2, 2021 - 2,630 Likes, 72 Comments - THE BOX | WOD. (@theboxprogramming) on Instagram: “Dumbbell DT with a twist.⁣ This is a grippy one - use two dumbbells and try to relax on the double…”

wodxpro - Box WOD Saturday 19-12-2020 ------------------------------------------------------------------- 3 Rounds for time 1 Devil press 2 Dumbbells front tacked Lunges 3 Dumbbells thrusters 4 Dumbbell snatch (L+R=1) 5 Devil press 6 Dumbbells front

CrossFit Staalmeesters - WORKOUT 21.2 Rx'd (Ages 16-54) ♀ 35-lb. dumbbell, 20-in. box ♂ 50-lb. dumbbell, 24-in. box Scaled (Ages 16-54) ♀ 20-lb. dumbbell, 20-in. box (step-ups permitted) ♂ 35-lb. dumbbell, 20-in.

The Dumbbells (@thedumbbells) • Instagram photos and videos

btwb® on Instagram: The @variednotrandom programming has the Hero WOD DT on tap for today! This workout adds a score to the HEAVY category for your #FitnessLevel. Named after USAF SSgt Timothy

WOD 4/27/21 Male & Female (DT & UT) #flarewod #flarefitness #crossfitflare #cff #wod

Powdermill Crossfit (@powdermillcrossfit) • Instagram photos and videos

CrossFit New England on Instagram: WOD // “Over The Top” 5 Rounds For Time: 30/21 Calorie Row 5 Double Dumbbell Box Step Ups (24/20) 30 AbMat Sit-ups 5 Double Dumbbell Box Step

The Dumbbells (@thedumbbells) • Instagram photos and videos

sergt e g by gregorcoush - Issuu

The Dumbbells (@thedumbbells) • Instagram photos and videos